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Week 37 - Swimmer's Shoulder

The average high school swimmer performs over 1 million strokes per year.  Over 1/3 of top-level swimmers experience shoulder pain that prevents normal training.  90% of complaints by swimmers that are seen by doctors are related to the shoulder.

Posted Sep 26, 2018

Weeks 24 thru 36 - My approach to my cancer diagnosis

So…what do you do with a cancer diagnosis? What do I do? I’ll share. See, there’s a big difference between prevention and disease management. Learn the difference with the approach I take to boost my immune system after my latest trip to the dermatologist.

Posted Sep 13, 2018

Week 23 - What Determines If You Are Healthy?

Most people say that health is either looking good or feeling good. If you agree with that, take a few minutes to learn what health is, where it comes from, and how to keep it throughout your lifetime! 

Posted Jun 14, 2018

Week 21 and 22 - Your Approach To Health Is Killing You!

The way you approach your health may be killing you. Basing your health by how you look and feel is setting yourself up for disaster. Symptoms are not an early warning signal. They are late, often times too late warning signals that something is wrong. I share my thoughts. Do you agree?

Posted Jun 7, 2018

Week 20 - Is The Truth About Alzheimer’s Buried?

Is the truth about Alzheimer's Disease buried? Sure seems like it. You have to search a completely different term to find out the greatest lifestyle factor connected to Alzheimer's. Don't believe me? Check it out for yourself. And if you can explain it, I'd love to hear.

Posted May 24, 2018

Week 19 - Has Jillian Michaels Lost Her Mind? - Make A Switch

If you want to hear a bunch of misconceptions in a very short amount of time, tune into this gem. Jillian is perpetuating a thought process that is not a positive one for those that are trying to lose weight. For most, it is a road of frustration and lack of progress. I go thru and show you the research and tell you what you really need to be concentrating on to hit your weight loss goals! Good stuff!! 

Posted May 17, 2018

Week 18 - Section 89 Cleanse - The Goldilocks Approach To Supplements

What are the most expensive supplements on the market? The ones that you don’t need or the ones that doesn’t work! No shopping carts full of supplements here! Too much. And no supplement with just a couple things in it. Too little! That’s why we use Buddha Trinity. It’s a comprehensive supplement for a cleanse and doubles as a meal replacement. No joke. It's the perfect supplement that is ultra user friendly! 

Posted May 8, 2018

Week 17 - Section 89 Cleanse - Top 5 Foods To Avoid!

I’m confident that most Americans don’t know Jack when it comes to a cleanse and proper diet.  Well, here I give you my top 5 foods to avoid. The body reacts to them…and not in a good way. These foods are difficult to digest, inflammatory, chemically laden, and not doing you any favors. Drop the bad and pick up the good with our Comprehensive Cleanse Program. #alignmentcentercleanse

Posted May 1, 2018

Week 16 - Section 89 Cleanse - Do You Feel Like Shiz?

When the body gets loaded up with toxins, you feel run down. You can feel any number of ways, because environmental pollutants have so many direct and indirect correlations to our health. Learn what a toxin is, where they come from, and the common symptoms that people feel. A cleanse is the first step. Is it the right step for you on your journey to better health? Find out! 

Posted Apr 27, 2018

Week 11 to 15 - Section 89 - Website Is Complete! - April, 16, 2018

Sometimes, you get things done. And sometimes, you totally accomplish a wickedly large project. I introduce to you the holistic part of the website! It is The Alignement Center's code for healthy living and a healthy lifestyle. A couple of things you should recognize.  This website is unique and different. Hopefully it is eductional, entertaining, and inspiring. Enjoy! 

Posted Apr 16, 2018

Week 10 - Make A Switch - Goals! - March 12, 2018

Most people don't know what a goal is. Most people don't know the requirements that are needed for a goal. Well, this blog is for you. In addition to the mandatory things for goals, I'm going to tell you the other 3 really good ideas to increase something called leverage. Want to hit your goals more often? Well, there is actually a formula to it. Take a look and a listen. 

Posted Mar 12, 2018

Week 9 - Make A Switch - Get A Vision! - March 5, 2018

Where there is no vision, the people parish! Thanks for those great works, King Solomon. The book of Proverbs is filled with great quotes, and that one is one of my favorites. When you have a vision, you have purpose, you have direction, you have focus, and you have a clear picture of what it is you are trying to accomplish. This keeps you on track and free from distractions. See what I mean in this week's blog. 

Posted Mar 5, 2018

Week 8 - Make A Switch - Losing Even More! - February 26, 2018

What do you do once you hit your goal? Well, if you want keep going! Once you have hit your goal, you see how far you can go. You raise the bar. You set a new stanard. You invite yourself to do even more than you previously thought possible. Now is when you see what you are made of! The Make A Switch program helps you not only hit your goals, but sail past them and reach new heights. Check it out! 

Posted Feb 26, 2018

Week 7 - Make A Switch - The Finish Line! - February 19, 2018

The finish line is crossed! It's a great day when you hit your goal! Makes you feel all good inside.  It's a great sense of accomplishment and fulfillment all in one! Is it possible to lose 40 pounds in 60 days? Absolutely! Part of walking you through the process is giving you a new perspective on what is possible. A new approach. Look, there are no short cuts in life, but there is definitely the long road. Don't take that one! Just make a switch!! 

Posted Feb 19, 2018

Week 6 - Make A Switch - The Plateau! - February 12, 2018

Plateaus are part of any weight loss program. Why? Because that's how the body works. It does everything in its wisdom. Nobody grows at a steady rate. Nobody gets stronger at a steady rate. And nobody gets sick at a steady rate either. Patients is the name of the game when it comes to weight loss, knowing that your time will come if you don't throw in the towel and abandon ship. How do I handle a plateau? I tell you exactly how in this blog! 

Posted Feb 12, 2018

Week 5 - Make A Switch - Making The Mental Switch! - February 5, 2018

When it comes to making a switch chemically, you first have to make a switch mentally. Where your mind goes, your body will follow. This is for all those that make the travel excuse. Just because you travel does not mean you cannot make the chemical switch. It just means you have not made the mental switch yet. When you are dialed in, week 5 is the result! Take a look. 

Posted Feb 5, 2018

Week 4 - Make A Switch - Enjoying The Journey! - January 29, 2018

Enjoying the journey when it comes to weight loss can be difficult. It's not enjoyable because it seems like you are constantly guessing and doubting if you are doing it right! When the scale does not cooperate, it's good to have another piece information, another measuring tool to make sure that you are still on the right track. How do you enjoy the journey? With confidence, that's how. Check it out! 

Posted Jan 29, 2018

Week 3 - Make A Switch - Seeing A Trend! - January 22, 2018

The additional ways of measuring progress and how the body is responding to the program really come into play. It confirms that what I am doing is exactly right, or if I am doing something that is shooting myself in the foot. Switching over from sugar burner to fat burner is not the easiest thing to do. Watch the numbers start to show a trend during week 3! 

Posted Jan 22, 2018

Week 2 - Make A Switch - Fat Burning Mode! - January 15, 2018

Now, it's absolutely true that many people don't feel their absolute best when starting a new diet. Especially, one that switches their body chemistry over from sugar burner to fat burner, like the Make a Switch Program.  These are withdrawal symptoms coming off of sugar. Your body will resist making the switch and will want you to eat sugar. Avoid this trap! Watch what happens to me during week 2! 

Posted Jan 15, 2018

Week 1 - Make A Switch - 12 Pounds The First Week! - January 8, 2018

The first week is always the time where you will lose the most on a weight loss program. The Make A Switch Program is no exception. Losing anywhere from 6 to 16 pounds is seen by many. But more importantly, are the other parameters that you are introduced to on this program.  Yes, the glucose and ketone monitor! I use it because I want to lose weight, and I want to do it in a healthy way. I want to make sure that my chemistry is good and my body stays strong. Watch and see!! 

Posted Jan 8, 2018

How I Lost 40 Pounds In 60 Days. The Start!

Ever tell yourself that you are going to start your diet on Monday? Were you totally shoving a bunch of junk down your throat at the same time and didn't want to stop? Well, if you ever have, or even if you haven't in the past, 2018 is the perfect year for you. Why? It's the start of a new week, it's the start of a new month, it's the start of a new year! And it's all on a Monday. 

I'm on a quest to lose 40 pounds in 60 days. This is the start of it all. 

Posted Jan 1, 2018