Hello everyone and welcome to weeks 11, and 12, and 13, and 14 and 15's recap of 2018's my diet starts Monday. Yes, I know, I have been away! So, what have I been doing? I'm glad you asked! Two things.
1, I have been helping others to make a successful switch from sugar burn over to fat burn. Simple concept, but not so easy to do. How come? Cause if it was easy, everyone would be skinny! It takes a specific approach to make the switch and burn fat. You need to know what to eat, when to eat, and how much to eat. Trifecta! If you don't, you're done before you even get started. With Make a Switch, we track more than the scale, we track chemistry, because it is chemistry over calories. And people are killing it.
A 68 year-old female that has struggled, has lost 8 pounds in 2 weeks.
A 56 year-old female getting ready for a wedding has lost 14 pounds in 2 weeks.
A 54 year-old male getting ready for summer has lost 11 pounds in 1 week.
And a 48 year-old male getting ready for vacation has lost 13 pounds the first week. Many people are enjoying the switch. Hopefully you plan on making the switch as well.
Okay, so what else? I'm so glad you asked, again! Oh, nothing. Just putting together, the single greatest lifestyle program in the history of the world, ever! Hey doc, I think you might be overselling it a bit. Well, I wish I was! It's the step by step wellness program that we call Section 89. Yeah, that's right. Section 89. The Alignment Center's code for healthy living and healthy lifestyle. Section 89 is an organized, sequential, approach to systematically better manage the number one obstacle when it comes to health. Stress. Oh wow, that's cool. I know.
See, most people don't know what the biggest source of stress in their life is or where it comes from. Job? Relationships? Family? Deadlines? Finances? No, no, no, no and no. Those things? A mere drop in the bucket people, drop in the bucket. Believe it or not... and when I say that, yes, I mean...
Believe it or not, for most, the biggest stress to the body is inflammation. Infla-what? Inflammation. The pain signal. The age accelerator. The common denominator to most chronic, ongoing, health conditions. If you are battling any type of health concern, chances are, stress, in the form of inflammation is at the root. Yes, kind of a big deal. Okay, so where does it come from? There you go again with the perfect question.
Well, it comes from primarily 5 specific sources. Your environmental toxic overload, your disgusting diet, your hormone rollercoaster (guys too), your lack of exercise, and your atrocious posture. When you take care of these 5 lifestyle train wrecks you got going on, your chances of feeling better and younger just skyrocketed. No joke. So, if you're primary focus is not weight loss, but to approach your health concerns like no energy, poor sleep, chronic pain, digestive issues, and others, do yourself a favor and watch our section 89, 20 mins of truth videos.
Like I said, there's 5 steps, you can do as many as you want. Do 1 or do all 5. Totally fine. Just do something! The Section 89 program has 5 steps to address these 5 main sources of stress and inflammation in the body. A comprehensive cleanse, healing digestion, balancing hormones, proper exercise, and improved posture.
What I've done is laid it all out for you, each step, on the company's website TheAlignmentCenter.com. Each step of the Section 89 program is detailed in our video presentations we call 20 mins of truth. These videos introduce you to each step, the science, and the details on how to be successful. My goal is to teach you the steps to take, and the tools to use. You are going to love it.
So, why am I as a chiropractor, so interested in my patients managing their stress? I'll tell you. Because the part of the brain that manages stress, is the same part of the brain that manages posture. Wait, you mean... Yes, The better you manage your lifestyle stresses of diet, nutrition, hormone levels, exercise, posture, inflammation, and weight, the better you will manage your alignment, correction, and posture.
Now, this website is made possible by the most hands on, knowledgeable, and service-oriented web development company that is second to none www.Web4Uinc.com. The brains behind this operation, his name is Daren, and he is straight up awesome. If you are looking to create a new site, add to, or upgrade your existing one, do yourself a favor and call him. You will be very glad you did.
So, when you are looking to address your health concerns in an all-natural, holistic approach, it's a good idea to find an all-natural, holistic doctor to partner with. Check out our Section 89 tab at TheAlignmentCenter.com. And oh yeah, the make a switch program, is there too under weight loss.
Make a switch from sugar burn to fat burn or manage stress by managing your inflammation with our Section 89 program. Either way, it is chemistry over calories, because it is better to be… yes! Next week!