The Exercise Program Guide is a great resource. Much of what is contained in the Program Guide is also on the website under the Exercise section of the Learning Center tab. The packet concentrates on Type 1, aerobic fiber-based exercises. Conditioning and training these muscles is accomplished by recommending the Run/Resist approach. Running is to be done 30-60 mins, 3-5 times a week. Resisting is to be done for 20 minutes, 2-3 times a week, alternating between lower and upper body workouts. Follow this lifestyle-friendly approach and experience the health benefits of proper exercise.